Andrea Schemmari, LMHC
Licensed mental Health counselor
psicoterapia bilingüe - ingles y español
I work with adults who are often managing a great deal in their lives, yet find themselves struggling with anxiety, exhaustion, relationship difficulties, periods of feeling stuck, or important personal and professional transitions.
What may bring you to therapy
People come to psychotherapy for many different reasons. Sometimes there is a clear crisis. At other times, anxiety, relationship difficulties, emotional exhaustion, or a sense of feeling stuck gradually become harder to manage.
Some people come to therapy because they recognize recurring patterns in their relationships or in the way they respond to pressure, even when they understand those patterns intellectually and have tried to change them on their own.
Others begin psychotherapy without one specific crisis, but with a wish to understand themselves more deeply, make sense of longstanding difficulties, or find a different way of approaching choices and relationships.
I also work with people living between countries and cultures, including immigrants and expats, for whom questions of identity, belonging, family relationships, adaptation, and home may become especially important.
How i work
The way we respond to stress, conflict, relationships, loss, or change usually has a history.
Some of the patterns we develop help us manage difficult situations for a long time. But over time, those same ways of coping can become sources of anxiety, inhibition, dissatisfaction, or problems in relationships.
In psychodynamic psychotherapy, I pay attention both to what is happening in your life now and to the patterns that may be operating underneath it.
There is no predetermined formula. Together, we try to understand what tends to repeat, where you get stuck, what becomes difficult in relationships, and what may be getting in the way of change.
The aim is not simply to function better or reduce symptoms, although that matters. It is also to gain a deeper understanding of yourself and greater freedom in the way you live, relate, and make choices.
